Work With Carol

 NUTRITION & WELLNESS COACHING 

“When you create optimal health and wellness, your quality of life increases, you look and feel better, you have more confidence and passion to create whatever you desire!” ~ Carol Grieve’

3 Months to Looking and Feeling Better and Creating a Happier New You

optimal health 1Benefits

Create a super healthy immune system including a healthy digestive system that will help you look and feel better

Learn how to use food as medicine to reverse or prevent diseases like autoimmune disease, cancer, diabetes and Alzheimer’s

Create your ideal weight without dieting

Energize your body and improve brain function and mental clarity

Upgrade your sleep and increase the quality of your life

Process

  1. 6 Fifty-minute, one-on-one coaching sessions
  2. Weekly email to answer your burning questions
  3. Food plans and support to keep you on track with your goals
  4. Education, including videos and articles that will help you achieve success
  5. Guided Meditations to assist you to relax and reduce stress
  6. Bonus – 2-Fifteen-minute answer your burning questions call per month
  7. Bonus – Meal plans and recipes designed just for you

6 Month Program to Feel Fantasic, Lose Weight and Create the Best YOU ever

optimal health 2Benefits:

Boost your immunity to greatly minimize your chances of getting sick

Prevent or reverse diseases like autoimmune disease, heart disease, cancer, Diabetes & Alzheimer’s

Improve brain function and increase mental clarity

Create your ideal weight WITHOUT dieting

Significantly upgrade your sleep and increase the quality of your life

Feel more peaceful and relaxed in everything you do

Process

  1. 12 Fifty-minute, one-on-one, coaching sessions
  2. Email support
  3. Food plans and support to keep you on track with your goals
  4. 2 Fifteen-minute call per month to answer your burning questions per month
  5. Bonus – Guided meditation recording to assist in letting go of self-limiting beliefs
  6. Bonus – Recipe suggestions designed just for you
  7. Bonus – Meal planning

 

One Day Home Kitchen Immersion Package
 Hire a Kitchen Coach for the Day

people eatingBenefits

6 Hours to Learn What Foods you are Currently Eating or Feeding your Family that may be Sabotaging Your Health and Creating Allergies or Disease

Learn How to Make Educated and Wise Food Purchasing Choices for You and Your Family

Diminish Allegies and Feel Fantastic

Create Optimum Health for You and Your Family

Process

refridgeratorI will come to your home and evaluate the food you have in your kitchen. This one is usually live changing!

Offer suggestions on meal plans for you and your family.

Field trip to the grocery store to show you how to shop for healthy foods, read labels and buy nutrient dense food specifically for you and your family.

Bonus – One 60-Minute Follow Up Call

 

Life Coaching

balanced life 2Food Integrity Coaching is about assisting you to creating the life you desire, a life filled with passion and joy! Here are some of the tools I offer:

  • Discovering your life purpose
  • Letting go of destructive patterns and self-limiting beliefs that keep you stuck
  • Tools for self-guided healing of childhood issues
  • Learning how to forgive and let go to create peace and freedom
  • Creating your dream life
  • Rediscovering how powerful a creator you really are

Request a Creating Your Best Life Ever Free Call