Work With Carol

HOLISTIC NUTRITION
LIFE COACHING
PARENT COACHING

Let’s design a program that works for you!
Book Your Free 15 Minute Consultation 
Phone, Skype and Zoom Session Available

Email me at Carol@FoodIntegrityNow.org
or Text Carol at 415-302-7100

Creating a healthy immune system is essential and to having a healthy microbiome (gut) and healthy brain. Those two go hand-in-hand. If you have leaky gut (dysbiosis), you have a leaky brain. This is where we start! It is estimated that about 80-90% of our US population has some degree of leaky gut. It is repairable! Leaky gut can lead to autoimmune diseases, like cancer, diabetes, Alzheimer’s disease, and many others.

I will teach you how to use food as a powerful tool to prevent disease.

Create your ideal weight without dieting. Being on a “diet” does not work for most. Let me help you come up with a way of eating, just for you, that will help you be healthy or stay healthy.

Eating a diet that is right for you and creating a healthy lifestyle helps you stay energized, and will improve brain function and mental clarity. And, most importantly, will assist you to create a joyful life.

Sleep is essential for a healthy brain. We will discuss ways to upgrade your sleep and increase the quality of your life.

 Benefits:

Boost your immunity to greatly minimize your chances of getting sick

Prevent or reverse diseases like autoimmune disease, heart disease, cancer, Diabetes & Alzheimer’s

Improve brain function and increase mental clarity

Create your ideal weight WITHOUT dieting

Having a joy-filled life!

One Day Home Kitchen Immersion Package
 Hire a Kitchen Coach for the Day

Benefits

 6 Hours to learn what foods LEearn What Foods you are Currently Eating or Feeding your Family that may be Sabotaging Your Health and Creating Allergies or Disease

Learn How to Make Educated and Wise Food Purchasing Choices for You and Your Family

Diminish Allergies and Feel Fantastic

Create Optimum Health for You and Your Family

Process

I will come to your home and evaluate the food you have in your kitchen. This one is usually live changing!

Offer suggestions on meal plans for you and your family.

Field trip to the grocery store to show you how to shop for healthy foods, read labels and buy nutrient dense food specifically for you and your family.

Bonus – One 60-Minute Follow Up Call

Life Coaching

 Life Coaching is about assisting you to creating the life you desire, a life filled with passion and joy! Here are some of the tools I offer:

  • Discovering your life purpose
  • Learning how to truly love yourself
  • Letting go of destructive patterns and self-limiting beliefs that keep you from creating a joyful life
  • Tools for self-guided healing of childhood issues
  • Learning how to forgive and let go to create peace and freedom
  • Learn how to be authentic in everything you do
  • Creating your dream life
  • Rediscovering how powerful a creator you really are

Parent Coaching

  • Learn how to be an effective communicator with your children
  • Learn how and why your way of parenting may not be working
  • Learn how to be the best parent you can be without sacrificing YOU
  • Learn how to bond with your children

Request a Creating Your Best Life Ever Free Call

Email Carol at carol@foodintegritynow.org
to set up your Free 15 minute consultation

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Email Carol for Your Free Consultation at carol@foodintegritynow.org