{"id":57,"date":"2010-09-10T14:45:42","date_gmt":"2010-09-10T14:45:42","guid":{"rendered":"https:\/\/fintegrity.wpengine.com\/?p=57"},"modified":"2020-04-29T13:14:37","modified_gmt":"2020-04-29T20:14:37","slug":"food-integrity-now-e11-david-armstrong-m-ac-l-ac","status":"publish","type":"post","link":"https:\/\/foodintegritynow.org\/food-integrity-now-e11-david-armstrong-m-ac-l-ac\/","title":{"rendered":"Food Integrity Now \u2013 E11 &#8211; David Armstrong, M.Ac, L.Ac."},"content":{"rendered":"<p><a href=\"https:\/\/fintegrity.wpengine.com\/wp-content\/uploads\/2010\/09\/hemorrhoid-treatment-traditional-chinese-medicine.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"133\" data-permalink=\"https:\/\/foodintegritynow.org\/food-integrity-now-e11-david-armstrong-m-ac-l-ac\/hemorrhoid-treatment-traditional-chinese-medicine\/\" data-orig-file=\"https:\/\/foodintegritynow.org\/wp-content\/uploads\/2010\/09\/hemorrhoid-treatment-traditional-chinese-medicine.jpg\" data-orig-size=\"300,300\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\" \" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/foodintegritynow.org\/wp-content\/uploads\/2010\/09\/hemorrhoid-treatment-traditional-chinese-medicine.jpg\" data-large-file=\"https:\/\/foodintegritynow.org\/wp-content\/uploads\/2010\/09\/hemorrhoid-treatment-traditional-chinese-medicine.jpg\" class=\"alignright size-full wp-image-133\" title=\" \" src=\"https:\/\/fintegrity.wpengine.com\/wp-content\/uploads\/2010\/09\/hemorrhoid-treatment-traditional-chinese-medicine.jpg\" alt=\" \" width=\"300\" height=\"300\" srcset=\"https:\/\/foodintegritynow.org\/wp-content\/uploads\/2010\/09\/hemorrhoid-treatment-traditional-chinese-medicine.jpg 300w, https:\/\/foodintegritynow.org\/wp-content\/uploads\/2010\/09\/hemorrhoid-treatment-traditional-chinese-medicine-150x150.jpg 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Carol, Matt and Susan interviewed David Armstrong, acupuncturist, herbalist, massage therapist and Tai Yi practitioner. David talked about the role food plays in Chinese medicine with emphasis on the correlation of organ health and a balanced diet.<\/p>\n<p>Some topics covered:<\/p>\n<ul>\n<li>the effects of stress and agitation while eating.<\/li>\n<li>fasting, detoxing and dieting.<\/li>\n<li>the overall health of the body, mind, emotions and spirit.<\/li>\n<li>the five flavors (sweet, salty, sour, bitter and  pungent) and how this relates to creating balance in your diet.<\/li>\n<li>the importance of intention and responsibility of our food choices and how that relates to overall health.<\/li>\n<\/ul>\n<p>Join us for a great show!<\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_3259\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-57-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/media.blubrry.com\/foodintegritynow\/content.blubrry.com\/foodintegritynow\/FIN-E11.mp3?_=1\" \/><a href=\"http:\/\/media.blubrry.com\/foodintegritynow\/content.blubrry.com\/foodintegritynow\/FIN-E11.mp3\">http:\/\/media.blubrry.com\/foodintegritynow\/content.blubrry.com\/foodintegritynow\/FIN-E11.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"http:\/\/media.blubrry.com\/foodintegritynow\/content.blubrry.com\/foodintegritynow\/FIN-E11.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/foodintegritynow.org\/?powerpress_pinw=57-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"http:\/\/media.blubrry.com\/foodintegritynow\/content.blubrry.com\/foodintegritynow\/FIN-E11.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"FIN-E11.mp3\">Download<\/a> (Duration: 56:19 &#8212; 25.8MB) | <a href=\"#\" class=\"powerpress_link_e\" title=\"Embed\" onclick=\"return powerpress_show_embed('57-podcast');\" rel=\"nofollow\">Embed<\/a><\/p><p class=\"powerpress_embed_box\" id=\"powerpress_embed_57-podcast\" style=\"display: none;\"><input id=\"powerpress_embed_57-podcast_t\" type=\"text\" value=\"&lt;iframe width=&quot;320&quot; height=&quot;24&quot; src=&quot;https:\/\/foodintegritynow.org\/?powerpress_embed=57-podcast&amp;amp;powerpress_player=default&quot; title=&quot;Blubrry Podcast Player&quot; frameborder=&quot;0&quot; scrolling=&quot;no&quot;&gt;&lt;\/iframe&gt;\" onclick=\"javascript: this.select();\" onfocus=\"javascript: this.select();\" style=\"width: 70%;\" readOnly><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/itunes.apple.com\/podcast\/https:\/\/foodintegritynow.org\/feed\/https-foodintegritynow-org-feed-gurupodcast\/?mt=2&amp;ls=1#episodeGuid=https%3A%2F%2Ffintegrity.wpengine.com%2F%3Fp%3D57\" class=\"powerpress_link_subscribe powerpress_link_subscribe_itunes\" target=\"_blank\" title=\"Subscribe on Apple Podcasts\" rel=\"nofollow\">Apple Podcasts<\/a> | <a href=\"https:\/\/foodintegritynow.org\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p><!--powerpress_player-->","protected":false},"excerpt":{"rendered":"<p>Carol, Matt and Susan interviewed David Armstrong, acupuncturist, herbalist, massage therapist and Tai Yi practitioner. David talked about the role food plays in Chinese medicine with emphasis on the correlation of organ health and a balanced diet. Some topics covered: the effects of stress and agitation while eating. fasting, detoxing and dieting. the overall health [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[3],"tags":[1707,1710,674,337,1711,1709,615],"class_list":["post-57","post","type-post","status-publish","format-standard","hentry","category-listen","tag-acupuncture","tag-chinese-medicine","tag-david-armstrong","tag-food-integrity-now","tag-meridians-of-the-body","tag-organ-health","tag-tai-yi"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Food Integrity Now \u2013 E11 - David Armstrong, M.Ac, L.Ac. - Food Integrity Now<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/foodintegritynow.org\/food-integrity-now-e11-david-armstrong-m-ac-l-ac\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Food Integrity Now \u2013 E11 - David Armstrong, M.Ac, L.Ac. - Food Integrity Now\" \/>\n<meta property=\"og:description\" content=\"Carol, Matt and Susan interviewed David Armstrong, acupuncturist, herbalist, massage therapist and Tai Yi practitioner. 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To find out more about Carol's wellness coaching and public speaking, contact her at carol@foodintegritynow.org or emailing her at carolgrieve333@gmail.com Phone, Zoom and Skype sessions are available for coaching!","sameAs":["https:\/\/fintegrity.wpengine.com","www.facebook.com\/FINtegrity","https:\/\/x.com\/FINtegrity"],"url":"https:\/\/foodintegritynow.org\/author\/carol\/"}]}},"jetpack_featured_media_url":"","uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"woocommerce_thumbnail":false,"woocommerce_single":false,"woocommerce_gallery_thumbnail":false,"sow-carousel-default":false},"uagb_author_info":{"display_name":"Carol Grieve'","author_link":"https:\/\/foodintegritynow.org\/author\/carol\/"},"uagb_comment_info":0,"uagb_excerpt":"Carol, Matt and Susan interviewed David Armstrong, acupuncturist, herbalist, massage therapist and Tai Yi practitioner. David talked about the role food plays in Chinese medicine with emphasis on the correlation of organ health and a balanced diet. Some topics covered: the effects of stress and agitation while eating. fasting, detoxing and dieting. the overall health&hellip;","jetpack_shortlink":"https:\/\/wp.me\/p2cQvM-V","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/foodintegritynow.org\/wp-json\/wp\/v2\/posts\/57","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/foodintegritynow.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foodintegritynow.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foodintegritynow.org\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/foodintegritynow.org\/wp-json\/wp\/v2\/comments?post=57"}],"version-history":[{"count":0,"href":"https:\/\/foodintegritynow.org\/wp-json\/wp\/v2\/posts\/57\/revisions"}],"wp:attachment":[{"href":"https:\/\/foodintegritynow.org\/wp-json\/wp\/v2\/media?parent=57"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foodintegritynow.org\/wp-json\/wp\/v2\/categories?post=57"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foodintegritynow.org\/wp-json\/wp\/v2\/tags?post=57"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}