Holistic Nutrition Coaching
Carol saved our family’s life’s. Literally! We thought we ate pretty healthy before, but thought we could make some tweaks to feel a little better. We didn’t know where the brain fog and fatigue came from, and we were tired of feeling tired. Carol guided us through her simple to follow program and answered all our questions. After four weeks we had transformed our bodies and minds. The more we researched and found out about where our food comes from, there was no turning back. Forever grateful. K and Dan
Holistic Nutrition is for your whole body! This means not only your physical body, but your emotional, mental, and spiritual bodies. They are all connected and need to be in balance to have great health and wellness. Being a life coach and a holistic nutritionist, I can help you create that balance.
Creating a healthy immune system is essential to having a healthy microbiome (gut) and healthy brain. These two go hand-in-hand. If you have leaky gut (dysbiosis) which is basically an imbalance of the helpful and harmful bacteria, you have a leaky brain. It is estimated that about 80-90% of our US population has some degree of leaky gut There is good news though, it is repairable! Leaky gut causes many different digestive issues and can lead to autoimmune diseases, like cancer, diabetes, thyroid issues, and even Alzheimer’s disease. This is where we start! In repairing your microbiome, there are specific steps you need to take: Remove, Repair, Replenish! Depending upon the severity of your dysbiosis, it can take anywhere from 3 weeks to 12 weeks for most. I will teach you how to do this.
I will discuss how to use food as a powerful tool to prevent or reverse dis-ease.
You will receive recommendations on which supplements to use that may assist you in your wellness.
Create your ideal weight without dieting. Being on a “diet” does not work for most. Let me help you come up with a way of eating, just for you, that will help you be healthy or stay healthy. Eating a diet that is right for you and creating a healthy lifestyle helps you stay energized, and will improve brain function and mental clarity. And, most importantly, will assist you to create a joyful life.
We will address your sleep, which is essential for a healthy brain.
I can also offer suggestions on meal planning and how to enjoy your food more!
Creating a healthy diet that works for you, upgrading your sleep and learning about your patterns that may be sabotaging your desire for increasing your quality of life, are just some of the tools that will be offered during our coaching together. There is more and you deserve it. I would love to assist you to create optimal health and wellness.
If you’re ready to begin your journey, click below to schedule a free no-hassle 15 consultation.
Kitchen or Panty Overhaul
I offer kitchen and pantry overhaul for local folks where I come to your home. This can be a life-changing event when you start to learn and understand what you are eating and how to make changes to create better health and fight or prevent disease.
