• Keto, Smeto
    If you haven’t heard of the keto diet or don’t know someone who is on the keto diet, you must be living on another planet! It has become the number one diet for many Americans–mostly for weight loss. But, is it sustainable? Is it healthy? I think the answer is yes and no! ...
  • The “Real” Truth About Coconut Oil
    You may have seen this in the news about coconut oil. Dr. Karin Michels, a professor at the Harvard T.H. Chan School of Public Health and Director of the Institute for Prevention and Tumour Epidemiology at the University of Freiburg in Germany, went on record to label coconut oil “one of the wors...

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