• Avoiding Seed Oil: Part 2
    Last week I wrote Part 1 of Avoiding Seed Oil which is an extensive topic. If you missed that article, you can check it out here. In Part 2 of Avoiding Seed Oil, we will dig a little deeper into this topic and talk more about solutions. Seed oil is everywhere! Ancestral Fats We previously...
  • Avoiding Seed Oil
    Are you confused about seed oils? Avoiding seed oil is essential for creating great health and wellness. But why? What are seed oils? Is fat bad for us? If we are a avoiding seed oils, what fats should we use and why? In this article, I would like to address some of these issues. The Problem ...
  • Linoleic Acid: A Toxin Lurking in Your Food
    Fats are the primary building block of your cell membranes. This is one of the reasons why eating the right types of fat is so important for your health and longevity. In this article we will discuss why Linoleic Acid is a toxin lurking in your food. And, the problem is that it is in so much of ...

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