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Avoiding Seed Oil: Part 2Last week I wrote Part 1 of Avoiding Seed Oil which is an extensive topic. If you missed that article, you can check it out here. In Part 2 of Avoiding Seed Oil, we will dig a little deeper into this topic and talk more about solutions. Seed oil is everywhere!Ancestral FatsWe previously discusse...
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Avoiding Seed OilAre you confused about seed oils? Avoiding seed oil is essential for creating great health and wellness. But why? What are seed oils? Is fat bad for us? If we are a avoiding seed oils, what fats should we use and why? In this article, I would like to address some of these issues.The ProblemThis i...
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My Super Hero Foods: Growing Healthy KidsWhat is more important than having great health? What is more important than providing our children and grandchildren with the most nutritious food for strong immune systems–their physical, mental and emotional immune system? Today, I spoke with Haley Scheich, mother of 6, who has made grow...
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Linoleic Acid: A Toxin Lurking in Your FoodFats are the primary building block of your cell membranes. This is one of the reasons why eating the right types of fat is so important for your health and longevity. In this article we will discuss why Linoleic Acid is a toxin lurking in your food. And, the problem is that it is in so much of o...
