The “Real” Truth About Coconut OilYou may have seen this in the news about coconut oil. Dr. Karin Michels, a professor at the Harvard T.H. Chan School of Public Health and Director of the Institute for Prevention and Tumour Epidemiology at the University of Freiburg in Germany, went on record to label coconut oil “one of the wors...
Nutrition Basics with Nutritional Health Coach Joni Soule – E55
Nutritionist Joni Soule healed herself using nutritional knowledge, and has been coaching and teaching for 5 years. Joni starts the discussion off with why we need fat, and what really makes us fat. She talks about the dangers of insulin resistance and what we can do reverse the condition, which can lead to diabetes and heart disease. Joni teaches us how eating effects our moods, sleep patterns, and energy. We learn how we can proportion our meals to bring our bodies into a healthy balance that improves the over all quality of our lives.