Diagnosis Cancer: One Woman’s Journey Back To HealthJana Tompkins “This can’t possibly be happening!” thought Jana Tompkins when she first felt the lump in her breast. I live a healthy lifestyle, I eat a vegetarian diet and exercise an hour every day. No one in my family has ever had breast cancer. What did I do wrong? These...
Nutrition Basics with Nutritional Health Coach Joni Soule – E55
Nutritionist Joni Soule healed herself using nutritional knowledge, and has been coaching and teaching for 5 years. Joni starts the discussion off with why we need fat, and what really makes us fat. She talks about the dangers of insulin resistance and what we can do reverse the condition, which can lead to diabetes and heart disease. Joni teaches us how eating effects our moods, sleep patterns, and energy. We learn how we can proportion our meals to bring our bodies into a healthy balance that improves the over all quality of our lives.