Dr. Jonny Bowden: The Great Cholesterol MythWhat if we have gotten it wrong? What if what we have been told about cholesterol causing heart disease is not true? What if what we now know and understand is something totally different. Today, we spoke with Dr. Johnny Bowden, co-author of The Great Cholesterol Myth (Revised and Explanded): Wh...
The End of Alzheimer’s ProgramDr. Dale Bredesen is one of the leading experts on Alzheimer’s disease. His first book, The End of Alzheimer’s, was groundbreaking and on the New York Times Bestseller list. I spoke with him today about his new book which was just released this week, The End of Alzheimer’s Pro...
Nutrition Basics with Nutritional Health Coach Joni Soule – E55
Nutritionist Joni Soule healed herself using nutritional knowledge, and has been coaching and teaching for 5 years. Joni starts the discussion off with why we need fat, and what really makes us fat. She talks about the dangers of insulin resistance and what we can do reverse the condition, which can lead to diabetes and heart disease. Joni teaches us how eating effects our moods, sleep patterns, and energy. We learn how we can proportion our meals to bring our bodies into a healthy balance that improves the over all quality of our lives.