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Avoiding Seed Oil: Part 2Last week I wrote Part 1 of Avoiding Seed Oil which is an extensive topic. If you missed that article, you can check it out here. In Part 2 of Avoiding Seed Oil, we will dig a little deeper into this topic and talk more about solutions. Seed oil is everywhere! Ancestral Fats We previously...
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Nutrition Support Group – Creating Ultimate WellnessI am excited you are here! I am offering a nutrition support group with coaching via Zoom two times a month. We live in a world where having a healthy gut and brain is essential for a great quality of life–and for most it can be achieved through diet and lifestyle. The science of nutrition i...