Carol Grieve’ of Food Integrity Now spoke with Dr. Tom O’Bryan, author of The Autoimmune Fix and the new book, “You Can Fix Your Brain, Just 1 Hour a Week to the Best Memory, Productivity, and Sleep, You’ve Ever Had.” Dr. O’Bryan offers so much useful information in this interview and this will be a huge resource for you in creating great brain health. This book is a how-to book on detecting whether you have an issue with your gut (microbiome) and brain and offers a compelling case on how they are intimately connected. In the interview and book, he offers simple at-home tests that can be indications that you might be having a dysfunction in the brain. One of the tests that he offers is a smell test, which can be an indicator that you are creating a neurological issue, like dementia or Alzheimer’s. In this video and his book, he shares so many resources to assist you to fix your brain! Watch the video interview below or just audio at the bottom of the page:
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