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Lifespan or Healthspan?Longevity is certainly something that many want to achieve. A question you may want to ask yourself is “do you want to have a long lifespan or healthspan?” The definition of “lifespan,” according to the dictionary, “is the average or maximum length of time an organi...
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12 Steps To Create Better HealthNavigating your way through all the information to create better health can sometimes be daunting and confusing. There is so much information available from many different sources on how to create better health but is it accurate and will it work for you? That is the big question! I am offering ...
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`Tis the Season:You Don’t Have to Catch a Cold or the Flu!We have discussed the importance of avoiding GMOs and eating organic foods on many of our shows. This week, I have invited David Armstrong, M.Ac. (Acupuncturist), of Listening Heart Medicines to co-author this article with me on the importance of building a healthy immune system. This is an extr...
