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Avoiding Seed Oil: Part 2Last week I wrote Part 1 of Avoiding Seed Oil which is an extensive topic. If you missed that article, you can check it out here. In Part 2 of Avoiding Seed Oil, we will dig a little deeper into this topic and talk more about solutions. Seed oil is everywhere! Ancestral Fats We previously...
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Linoleic Acid: A Toxin Lurking in Your FoodFats are the primary building block of your cell membranes. This is one of the reasons why eating the right types of fat is so important for your health and longevity. In this article we will discuss why Linoleic Acid is a toxin lurking in your food. And, the problem is that it is in so much of ...
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Super GutThe ancient bacteria that has kept our gut in alignment and our digestion easy have been dying off and replaced by harmful microbes that don’t serve to keep us physically healthy and mentally fit. Nine years ago, I interviewed Dr. William Davis, author of Wheat Belly, which was a breakthro...
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Dr. David Perlmutter: Drop AcidWhat do obesity, diabetes, fatty liver disease, hypertension, cardiovascular disease, stroke, neurological disorder, and pre-mature death have in common? All can be stoked by high uric acid levels. In my interview with Dr. David Perlmutter about his newest book, Drop Acid, The Surprising New Sci...
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Dr. Jonny Bowden: The Great Cholesterol MythWhat if we have gotten it wrong? What if what we have been told about cholesterol causing heart disease is not true? What if what we now know and understand is something totally different. Today, we spoke with Dr. Johnny Bowden, co-author of The Great Cholesterol Myth (Revised and Explanded): Wh...
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The “Real” Truth About Coconut OilYou may have seen this in the news about coconut oil. Dr. Karin Michels, a professor at the Harvard T.H. Chan School of Public Health and Director of the Institute for Prevention and Tumour Epidemiology at the University of Freiburg in Germany, went on record to label coconut oil “one of the wors...
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Are Statins Really The Answer? The Great Cholesterol MythIs high cholesterol really a major indicator of risk for heart disease? Could inflammation from a diet high in sugar be just as much a risk, if not more, as a predictor for heart disease? Why have fats been so villainized? Dr. Stephen Sinatra has been studying cholesterol and it’s relations...
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Nutrition Basics with Nutritional Health Coach Joni Soule – E55
Nutritionist Joni Soule healed herself using nutritional knowledge, and has been coaching and teaching for 5 years. Joni starts the discussion off with why we need fat, and what really makes us fat. She talks about the dangers of insulin resistance and what we can do reverse the condition, which can lead to diabetes and heart disease. Joni teaches us how eating effects our moods, sleep patterns, and energy. We learn how we can proportion our meals to bring our bodies into a healthy balance that improves the over all quality of our lives.
