• Invest in Your Health, Not Stuff
    This time of year we are inundated by companies that want to sell us stuff, much of it we don’t really need. Think about how many times in our lives that we have felt we had to have something. How long after buying something did we either feel buyer’s remorse or the product did not r...
  • Lifespan or Healthspan?
    Longevity is certainly something that many want to achieve. A question you may want to ask yourself is “do you want to have a long lifespan or healthspan?” The definition of “lifespan,” according to the dictionary, “is the average or maximum length of time an organi...
  • Dr. William Davis: Reclaiming Lost Microbes and Youthfulness
    I spoke with Dr. William Davis today, bestselling author of the Wheat Belly books, Undoctored and Super Gut, about reclaiming lost microbes and youthfulness. What does this mean? Let’s dig in further. As we learned from my last interview with Dr. Davis on his book Super Gut, there are b...

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