-
A Powerful Healing JourneyWe live in a toxic world, there is no question about that! This is not a time to be passive about our health. Creating a healthy body, mind and spirit takes more work now than ever before and I think we can all agree on this. I recently shared a short video about my healing journey with two very ...
-
Nutrition Support Group – Creating Ultimate WellnessI am excited you are here! I am offering a nutrition support group with coaching via Zoom two times a month. We live in a world where having a healthy gut and brain is essential for a great quality of life–and for most it can be achieved through diet and lifestyle. The science of nutrition is cha...
-
Super GutThe ancient bacteria that has kept our gut in alignment and our digestion easy have been dying off and replaced by harmful microbes that don’t serve to keep us physically healthy and mentally fit. Nine years ago, I interviewed Dr. William Davis, author of Wheat Belly, which was a breakthrou...
