• Invest in Your Health, Not Stuff
    This time of year we are inundated by companies that want to sell us stuff, much of it we don’t really need. Think about how many times in our lives that we have felt we had to have something. How long after buying something did we either feel buyer’s remorse or the product did not r...
  • Passion and Purpose Are Keys to Thriving
    Most of us want a joyful life! Passion and purpose are keys to thriving and creating that life. By this we mean that passion and a resonance of something greater than just everyday living–feeling like you can’t wait to get out of bed and greet all of the new opportunities to experience pas...
  • Beyond Food Integrity, thriving Like a Guru
    Hello everyone, I am excited to announce a new podcast series I am creating in collaboration with Dr. Rosie Kuhn called “Beyond Food Integrity, thriving Like a Guru.” This will be a weekly podcast series with both Rosie and I. On the new series, Beyond Food Integrity, thriving Like ...

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