-
Nora Gedgaudas: Primal Body, Primal Mind, Beyond the Paleo DietNora Gedgaudas, CNS, CNT, is a certified nutritional therapist and neurofeedback specialist and is the author of the National best-selling book, “Primal Body, Primal Mind, Beyond the Paleo Diet for Total Health and a Longer Life”. She has studied nutritional science for over 30 years....
-
NuVal Nutritional Rating System: NoVal to FoodiesA few months ago, I started noticing something in my local grocery store in Colorado, called NuVal. The store is a King Super chain owned by Kroger. Being the foodie that I am, I was very curious about NuVal, which is a newly contrived system for relaying nutritional information about food to con...
-
Wellness In The Schools – E57Nancy Easton, Co-founder of WITS, talks about the growing organization that started in New York City and is now expanding to other cities and states. Wellness In The Schools teams chefs up with schools to create healthy lunches and to provide programs for students to participate in creating dishe...
-
Nutrition Basics with Nutritional Health Coach Joni Soule – E55
Nutritionist Joni Soule healed herself using nutritional knowledge, and has been coaching and teaching for 5 years. Joni starts the discussion off with why we need fat, and what really makes us fat. She talks about the dangers of insulin resistance and what we can do reverse the condition, which can lead to diabetes and heart disease. Joni teaches us how eating effects our moods, sleep patterns, and energy. We learn how we can proportion our meals to bring our bodies into a healthy balance that improves the over all quality of our lives.Podcast: Play in new window | Download (Duration: 1:25:03 — 39.0MB) | Embed
Subscribe: Apple Podcasts | RSS
-
The World Of Supplements – E49
We’ve been talking about nutrient density and bio availability in the soil, but with far from ideal nutrient levels in our food, more than half of Americans take dietary supplements. Much like foods, the nutrients in supplements may or may not be nourishing depending on how or out of what they are manufactured. We talk to John Willard about Willard Water, a supplement that increases the absorption of nutrients from foods and supplements. Later we talk to wellness coach, Jim Wilkin, who answers our question “do the vitamins and minerals in most multivitamins come from food?” Um, no. With so many supplements and multivitamins in health food stores now claiming to be whole food derived, can we expect that they are organic and sourced from non gmo ingredients? Listen and decide. Podcast: Play in new window | Download (Duration: 1:25:03 — 39.0MB) | Embed
Subscribe: Apple Podcasts | RSS
