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  • Avoiding Seed Oil: Part 2
    Last week I wrote Part 1 of Avoiding Seed Oil which is an extensive topic. If you missed that article, you can check it out here. In Part 2 of Avoiding Seed Oil, we will dig a little deeper into this topic and talk more about solutions. Seed oil is everywhere!Ancestral FatsWe previously discusse...
  • Avoiding Seed Oil
    Are you confused about seed oils? Avoiding seed oil is essential for creating great health and wellness. But why? What are seed oils? Is fat bad for us? If we are a avoiding seed oils, what fats should we use and why? In this article, I would like to address some of these issues.The ProblemThis i...
  • Arizona May Join Italy by Banning Lab-Grown Meat
    Two bills introduced into the Arizona Legislature may signal that the 2024 sessions of those “Laboratories of Democracy” will be something of an “alt-meat” grinder. Arizona State Rep. David Marshall, R-Snowflake, and four co-sponsors have introduced House Bill 2121, prohibiting cell-cultured ani...
  • Gabe Brown and Common Ground: Our Lives Depend on the Soil
    I spoke with Gabe Brown two years ago regarding his book, Dirt to Soil, and about healing our soil through regenerative agriculture. That interview is below. Since this interview, Gabe Brown has been part of an amazing film, Common Ground, which is a wakeup call for humanity.The film is Common Gr...
  • DIY Herbal Remedies For Your Health This Winter
    Food integrity Now spoke with Mari Marques, Certified Herbalist, about some of the DIY herbal remedies for creating health. Marques, owner of The Thymekeeper in Florissant, Colorado, offered practical ways you can use herbs, some of which you may already have in your home, to make teas, steams an...
  • Wheat Intolerance Might Be Due to Glyphosate
    A new study shows that wheat intolerance might be due to Glyphosate. This is what many of us have suspected for years. as glyphosate is sprayed on wheat as a pre-harvest desiccant.A scientific review identifies glyphosate as a possible cause of the global rise in wheat intolerance. This condition...
  • Is Your Honey Fake?
    Honey is the third most-faked food in the world. Tests have revealed 50% to 70% of all U.S. honey is fake or adulterated. Is your honey real fake?Real Food/Fake FoodRemarkable as it may seem, food fraud is a huge business and a rampant problem. Award-winning journalist and best-selling author Lar...
  • My Super Hero Foods: Growing Healthy Kids
    What is more important than having great health? What is more important than providing our children and grandchildren with the most nutritious food for strong immune systems–their physical, mental and emotional immune system? Today, I spoke with Haley Scheich, mother of 6, who has made grow...
  • Invest in Your Health, Not Stuff
    This time of year we are inundated by companies that want to sell us stuff, much of it we don’t really need. Think about how many times in our lives that we have felt we had to have something. How long after buying something did we either feel buyer’s remorse or the product did not re...
  • Your Health is My Business
    This time of year is a great time to reflect on all of our blessings and a reminder to have gratitude for our health and wellness, friendship, community, family, nature and so much more. At Food Integrity Now, we have been focusing on offering health and wellness education for almost 15 years! Yo...