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  • Learning to Feel, A Powerful Tool to Thrive!
    In this Learning to Feel episode, Rosie and I explore feelings— not just emotional type feelings, but feelings as in sensing into vibrations within ourselves in relation to food, and well, everything. Everything is energy and learning to tap into the higher vibration of our surroundings can be ...
  • The Good Garden
    It’s that time of year when many are preparing and planting their summer gardens. In my talk today with Chris McLaughlin, author of The Good Garden, we discuss some of the basics of growing your own food in a way that not only can nurture you and your family but the inherent joy it can off...
  • Brain Health and Thriving Like a Guru
    To whatever degree you wish to thrive, a healthy brain will support you in your endeavor. In our chat today, Rosie and I discuss the how and why of having brain health to thrive like a guru. Being in a state of fogginess, forgetfulness or brain fatigue, we are challenged to make the wisest choic...
  • Dilemmas of Aging
    Many people as they age are contemplating the dilemmas of aging. In our chat today, Rosie and I discuss some of those dilemmas and how we have a choice in how we age. After all, we are all aging, aren’t we? The other day, a friend of Rosie’s shared this with her: “I’ve not intentionally eaten...
  • What Does Beauty Feel Like?
    Rosie and I chatted this week about what is beauty—more importantly, what does beauty feel like? We were both considered to be beautiful as children or so we were told. People would come up to me and say, “Wow, you are beautiful.” I talk about this in this podcast and how it didn’t jive with how...
  • What Your Food Ate
    The root of good health starts on farms. I spoke with Anne Biklé and David R. Montgomery, authors of What Your Food Ate about the science and research behind their latest book. What Your Food Ate, How To Heal Our Land And Reclaim Our Health highlights evidence from recent science to forgotten sc...
  • Have You Priced The Cost Of Illness?
    Many people who are on limited incomes resist buying organics, because of the expense. And, because there is some controversial content disputing the benefits of organic foods, it can be confusing.  Some people just can’t decide and then fall back on hoping for the best while fearing the wo...
  • Eating Like Your Life Depends On It
    My life work is educating about toxins and chemicals in our food supply and offering solutions on how to create a healthy life where you can thrive. I recently spoke at the Health and Homesteading Conference in Southern California about eating like your life depends on it. Because it does! In...
  • Be On A Date With Your Food
    In this episode we exchange experiences and ideas regarding not only what we eat but how we eat. What would it be like to be on a date with your food? There are a lot of “rules” in the world about what to eat and how to eat in order to bring the most nourishment into our bodies. At the same t...
  • Erythritol Popular in Keto Diets Linked to Strokes, Heart attacks
    A new study has found that a zero-calorie sweetener, erythritol, that is popular in ketogenic diets has been linked to strokes, heart attacks, blood clots and death. The artificial sweetener called erythritol is often found in diet foods, such as Truvia, as a sugar replacement because it does...