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Not Thriving? Let’s Discuss Forgiveness, Judgment and DoubtIn our most recent chat, Rosie and I discuss forgiveness, judgment and doubt. If you are not thriving, could your block be related to forgiveness, judgment, or doubt? These energies of being unforgiving, judgmental (of ourself or others), and doubt can get in the way of having a joyful life and t...
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Lifespan or Healthspan?Longevity is certainly something that many want to achieve. A question you may want to ask yourself is “do you want to have a long lifespan or healthspan?” The definition of “lifespan,” according to the dictionary, “is the average or maximum length of time an organis...
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Food and MoodIn this week’s discussion, Rosie and I talk about food and mood. Some foods can make us feel happy or so we may think. (Discussion here). Comfort food, for example, may provide us with temporary comfort but may not always make us feel well in the long run. Those “comfort foods” may cr...
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Brain Health and Thriving Like a GuruTo whatever degree you wish to thrive, a healthy brain will support you in your endeavor. In our chat today, Rosie and I discuss the how and why of having brain health to thrive like a guru. Being in a state of fogginess, forgetfulness or brain fatigue, we are challenged to make the wisest choice...
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Beyond Food Integrity, thriving Like a GuruHello everyone, I am excited to announce a new podcast series I am creating in collaboration with Dr. Rosie Kuhn called “Beyond Food Integrity, thriving Like a Guru.” This will be a weekly podcast series with both Rosie and I. On the new series, Beyond Food Integrity, thriving Like a...
