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Food and MoodIn this week’s discussion, Rosie and I talk about food and mood. Some foods can make us feel happy or so we may think. (Discussion here). Comfort food, for example, may provide us with temporary comfort but may not always make us feel well in the long run. Those “comfort foods” may cr...
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What Does Beauty Feel Like?Rosie and I chatted this week about what is beauty—more importantly, what does beauty feel like? We were both considered to be beautiful as children or so we were told. People would come up to me and say, “Wow, you are beautiful.” I talk about this in this podcast and how it didn’t jive with how ...
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Want to Strengthen Your Immune System?Want to strengthen your immune system? I think you will agree that it has never been as important as it is right now. Join us on The Empower Hour on Childrens Health Defense (CHD Live) this Friday at 12:00pm ET with Host Zen Honeycutt and me as Co-Host. We will be talking with Dr. Tom O’Bry...
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Food Integrity Now – 10 Years of Food and Health EducationAlmost 10 years ago, a couple of friends and I had an idea! Let’s do a internet talk radio show about what is happening in our food supply. We started with live talk radio and eventually went to doing podcasts and articles. It evolved over the years, but the message never changed. We wanted...
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12 Steps To Create Better HealthNavigating your way through all the information to create better health can sometimes be daunting and confusing. There is so much information available from many different sources on how to create better health but is it accurate and will it work for you? That is the big question! I am offering y...
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Keto, SmetoIf you haven’t heard of the keto diet or don’t know someone who is on the keto diet, you must be living on another planet! It has become the number one diet for many Americans–mostly for weight loss. But, is it sustainable? Is it healthy? I think the answer is yes and no!First ...
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It’s Not All Bad NewsIt’s been an interesting week in the news and for a change some of it is good news. Recently, the trial of Dwayne “Lee” Johnson v. Monsanto awarded the plaintiff, Lee Johnson $289 million in damages ($250 million in punitive damages). During the trial, the first of its kind, t...
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Webinar Replay: How NOT to get Sick This WinterMany people get colds or the flu during the winter months. You can take specific steps to increase your immune system NOW so you do NOT get sick this winter. In this 35-minute webinar (listen here), you will learn: Specific steps to increase your physical immune system so you don’t get sic...
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Food Babe: Holding Corporations AccountableVani Hari a/k/a The Food Babe is a force to be reckoned with! She and her “Food Babe Army” are taking on the big food corporations! Vani started her blog Foodbabe.com in April 2011 after dealing with several illnesses as a child which eventually landed her in a hospital with appendici...
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Dude, Where’s My Vitamin C?Maybe you are a person that buys vitamin C, herbal cough syrup, or probiotics when you think you might be coming down with a cold. Maybe you take Co Q10 to keep your heart healthy, or Red Yeast Rice to keep your blood pressure down because you don’t like the side effects or cost of pharmaceutical...
