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  • Lifespan or Healthspan?
    Longevity is certainly something that many want to achieve. A question you may want to ask yourself is “do you want to have a long lifespan or healthspan?” The definition of “lifespan,” according to the dictionary, “is the average or maximum length of time an organis...
  • Air Quality Alerts
    I am concerned and want to address the urgent air quality alerts many of us have received. I personally experienced how bad the air quality was when I recently visited Colorado. I know that many people have been directly affected by smoke. from the Canadian wildfires. I am concerned but I know th...
  • Passion and Purpose Are Keys to Thriving
    Most of us want a joyful life! Passion and purpose are keys to thriving and creating that life. By this we mean that passion and a resonance of something greater than just everyday living–feeling like you can’t wait to get out of bed and greet all of the new opportunities to experience pass...
  • Linoleic Acid: A Toxin Lurking in Your Food
    Fats are the primary building block of your cell membranes. This is one of the reasons why eating the right types of fat is so important for your health and longevity. In this article we will discuss why Linoleic Acid is a toxin lurking in your food. And, the problem is that it is in so much of o...
  • What Gets In The Way of Thriving?
    This week Rosie and I discuss what gets in the way of thriving. Almost everyone wants to have a life where they thrive, but why aren’t most people creating that life? In our discussion we talk about some of those issues that can inhibit your ability to thrive. Rosie and I explore some of th...
  • Childhood Exposure to Glyphosate Linked to Liver Inflammation and Metabolic Disorder
    This article first appeared in Sustainable Pulse. New research from the UC Berkeley School of Public Health in the U.S. shows that childhood exposure to the world’s most widely used weed killer, glyphosate, is linked to liver inflammation and metabolic disorder in early adulthood, which could lea...
  • Food and Mood
    In this week’s discussion, Rosie and I talk about food and mood. Some foods can make us feel happy or so we may think. (Discussion here). Comfort food, for example, may provide us with temporary comfort but may not always make us feel well in the long run.  Those “comfort foods” may cr...
  • Feeling Grateful Can Grow Our Capacity to Thrive
    In this Episode, Rosie and I discuss the importance of feeling grateful and how feeling grateful can grow our capacity to thrive. We are not talking about just feeling grateful when something “really good” happens, we’re talking about being grateful in the NOW! Feeling grateful for everything we ...
  • Learning to Feel, A Powerful Tool to Thrive!
    In this Learning to Feel episode, Rosie and I explore feelings— not just emotional type feelings, but feelings as in sensing into vibrations within ourselves in relation to food, and well, everything. Everything is energy and learning to tap into the higher vibration of our surroundings can be a...
  • The Good Garden
    It’s that time of year when many are preparing and planting their summer gardens. In my talk today with Chris McLaughlin, author of The Good Garden, we discuss some of the basics of growing your own food in a way that not only can nurture you and your family but the inherent joy it can offe...