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  • Be On A Date With Your Food
    In this episode we exchange experiences and ideas regarding not only what we eat but how we eat. What would it be like to be on a date with your food?There are a lot of “rules” in the world about what to eat and how to eat in order to bring the most nourishment into our bodies. At the same time, ...
  • Don’t Like Your Outcome? Look at Your Intention
    In this episode, you’ll hear Carol and Rosie share how so much of their focus is on the intention to learn and grow, from curiosity—not from lack, or fear of not being enough. If you don’t like your outcome, look at your intention because it is the most important piece to creating what you want. ...
  • Health and Homesteading
    Today I spoke with Dr. Chris Boman, holistic chiropractor, father, author, and homesteader. Homesteading has grown exponentially over the last couple of years with many people wanting to know more about where their food comes from and to be part of that process. Dr. Boman shares with us how he go...
  • Impossible Burger: Got Glyphosate?
    The company, Impossible Foods, is growing exponentially. Many are familiar with their Impossible Burger but they also make “fake” chicken, pork, sausage, and meatballs. You see these products in grocery stores, at Burger King, White Castle, Starbucks, and many restaurants. The company...
  • Dr. William Davis: Reclaiming Lost Microbes and Youthfulness
    I spoke with Dr. William Davis today, bestselling author of the Wheat Belly books, Undoctored and Super Gut, about reclaiming lost microbes and youthfulness. What does this mean? Let’s dig in further.As we learned from my last interview with Dr. Davis on his book Super Gut, there are benefi...
  • Earth Detox A Critical Choice
    Food Integrity spoke with Julian Cribb, author of Earth Detox, How and Why We Must Clean up the Planet. I feel like this is one of the most important interviews I have done and books I have read and so relevant for our times. To put it bluntly–Earth Detox is a critical choice. His well rese...
  • Cornucopia Institute on Animal Welfare
    I spoke with Kestrel Burcham, Policy Director at The Cornucopia Institute, about animal welfare and what is happening with the Organic Livestock and Poultry Standards (OLPS) ruling which is coming up for approval by the USDA. The poultry industry and animal welfare standards has been an area that...
  • Herbal Remedies For Your Health This Winter
    Food integrity Now spoke with Mari Marques, Certified Herbalist, about some of the DIY herbal remedies for creating health. Marques, owner of The Thymekeeper in Florissant, Colorado, offered practical ways you can use herbs, some of which you may already have in your home, to make teas, steams an...
  • The Virus and the Host
    We live in a time when it has never been more important to have a healthy immune system. Certainly, the last 2-1/2 years has taught us this. There will undoubtedly be more pandemics in the future. Did anyone notice that not one single major public health official took the step to tell us what we ...
  • Harmonic Biome: Creating Balance in our Microbiome
    I spoke with Lance Leonard, co-founder of New Phoenix Rising, about Harmonic Biome and creating balance in our microbiome. Lance talked about why Harmonic Biome is so different than the other products sold for healing the gut. Harmonic Biome is made from mint, slippery elm, and garlic–but t...