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  • Brain Health and Thriving Like a Guru
    To whatever degree you wish to thrive, a healthy brain will support you in your endeavor. In our chat today, Rosie and I discuss the how and why of having brain health to thrive like a guru. Being in a state of fogginess, forgetfulness or brain fatigue, we are challenged to make the wisest choic...
  • Dilemmas of Aging
    Many people as they age are contemplating the dilemmas of aging. In our chat today, Rosie and I discuss some of those dilemmas and how we have a choice in how we age. After all, we are all aging, aren’t we? The other day, a friend of Rosie’s shared this with her: “I’ve not intentionally eaten...
  • What Does Beauty Feel Like?
    Rosie and I chatted this week about what is beauty—more importantly, what does beauty feel like? We were both considered to be beautiful as children or so we were told. People would come up to me and say, “Wow, you are beautiful.” I talk about this in this podcast and how it didn’t jive with how...
  • What Your Food Ate
    The root of good health starts on farms. I spoke with Anne Biklé and David R. Montgomery, authors of What Your Food Ate about the science and research behind their latest book. What Your Food Ate, How To Heal Our Land And Reclaim Our Health highlights evidence from recent science to forgotten sc...
  • Have You Priced The Cost Of Illness?
    Many people who are on limited incomes resist buying organics, because of the expense. And, because there is some controversial content disputing the benefits of organic foods, it can be confusing.  Some people just can’t decide and then fall back on hoping for the best while fearing the wo...
  • Be On A Date With Your Food
    In this episode we exchange experiences and ideas regarding not only what we eat but how we eat. What would it be like to be on a date with your food? There are a lot of “rules” in the world about what to eat and how to eat in order to bring the most nourishment into our bodies. At the same t...
  • Don’t Like Your Outcome? Look at Your Intention
    In this episode, you’ll hear Carol and Rosie share how so much of their focus is on the intention to learn and grow, from curiosity—not from lack, or fear of not being enough. If you don’t like your outcome, look at your intention because it is the most important piece to creating what you want....
  • Health and Homesteading
    Today I spoke with Dr. Chris Boman, holistic chiropractor, father, author, and homesteader. Homesteading has grown exponentially over the last couple of years with many people wanting to know more about where their food comes from and to be part of that process. Dr. Boman shares with us how he g...
  • Impossible Burger: Got Glyphosate?
    The company, Impossible Foods, is growing exponentially. Many are familiar with their Impossible Burger but they also make “fake” chicken, pork, sausage, and meatballs. You see these products in grocery stores, at Burger King, White Castle, Starbucks, and many restaurants. The compan...
  • Dr. William Davis: Reclaiming Lost Microbes and Youthfulness
    I spoke with Dr. William Davis today, bestselling author of the Wheat Belly books, Undoctored and Super Gut, about reclaiming lost microbes and youthfulness. What does this mean? Let’s dig in further. As we learned from my last interview with Dr. Davis on his book Super Gut, there are b...