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Having Friends of the Heart To Thrive!In this episode of Beyond Food Integrity, thriving Like a Guru, Rosie and I talk about friendships. We discuss the importance of having friends of the heart and how this helps us thrive!Having friends seems simple enough, but is it? We talk about some of the differences between having friends of ...
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Lifespan or Healthspan?Longevity is certainly something that many want to achieve. A question you may want to ask yourself is “do you want to have a long lifespan or healthspan?” The definition of “lifespan,” according to the dictionary, “is the average or maximum length of time an organis...
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Passion and Purpose Are Keys to ThrivingMost of us want a joyful life! Passion and purpose are keys to thriving and creating that life. By this we mean that passion and a resonance of something greater than just everyday living–feeling like you can’t wait to get out of bed and greet all of the new opportunities to experience pass...
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What Gets In The Way of Thriving?This week Rosie and I discuss what gets in the way of thriving. Almost everyone wants to have a life where they thrive, but why aren’t most people creating that life? In our discussion we talk about some of those issues that can inhibit your ability to thrive. Rosie and I explore some of th...
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Food and MoodIn this week’s discussion, Rosie and I talk about food and mood. Some foods can make us feel happy or so we may think. (Discussion here). Comfort food, for example, may provide us with temporary comfort but may not always make us feel well in the long run. Those “comfort foods” may cr...
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Feeling Grateful Can Grow Our Capacity to ThriveIn this Episode, Rosie and I discuss the importance of feeling grateful and how feeling grateful can grow our capacity to thrive. We are not talking about just feeling grateful when something “really good” happens, we’re talking about being grateful in the NOW! Feeling grateful for everything we ...
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Learning to Feel, A Powerful Tool to Thrive!In this Learning to Feel episode, Rosie and I explore feelings— not just emotional type feelings, but feelings as in sensing into vibrations within ourselves in relation to food, and well, everything. Everything is energy and learning to tap into the higher vibration of our surroundings can be a...
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Don’t Like Your Outcome? Look at Your IntentionIn this episode, you’ll hear Carol and Rosie share how so much of their focus is on the intention to learn and grow, from curiosity—not from lack, or fear of not being enough. If you don’t like your outcome, look at your intention because it is the most important piece to creating what you want. ...
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Beyond Food Integrity, thriving Like a GuruHello everyone, I am excited to announce a new podcast series I am creating in collaboration with Dr. Rosie Kuhn called “Beyond Food Integrity, thriving Like a Guru.” This will be a weekly podcast series with both Rosie and I. On the new series, Beyond Food Integrity, thriving Like a...
